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Lactate Threshold Day on Campus

Every couple months the guys at the UC cycling club host a fundraising day where clients pay only $50 for lactate threshold test. Being a...

My LT Test Day(s)

The last two days have been evaluation. First day was doing a basic power test by doing two 8 min all out intervals with 10...

Training Inside

Living in Cincinnati forces all but the insane to ride inside for a couple month of the year.  Lots of people hate this but I...

First ride of 2017

Today's weather allouded for the first outside ride of 2017. The surface was wet but it warmed up to mid 50s! I had planned to...

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