This weekend we were luck to have unseasonably warm weather with the highs in the 60s both Saturday and Sunday. Saturday was finally a time to get the Hungry* road guys together for a very solid ride. We set off in Kentucky for a 90 mile ride to butler with relentless hills and even more […]
About Jake Henningsen
This author has yet to write their bio.Meanwhile lets just say that we are proud Jake Henningsen contributed a whooping 5 entries.
Entries by Jake Henningsen
Every couple months the guys at the UC cycling club host a fundraising day where clients pay only $50 for lactate threshold test. Being a a recent grad I still know how to administer a test so I volunteered to help out on the day. Administering a blood lactate test is no easy task. Getting […]
The last two days have been evaluation. First day was doing a basic power test by doing two 8 min all out intervals with 10 min in between. This is what my coach standard test then he plugs it into his formula to calculate zones. The down side about these is you got to get pumped […]
Living in Cincinnati forces all but the insane to ride inside for a couple month of the year. Lots of people hate this but I am glad to have winter. Being forced to ride inside has the benefit of very focused training but more importantly for me it helps reset my motivation when spring rolls […]
Today’s weather allouded for the first outside ride of 2017. The surface was wet but it warmed up to mid 50s! I had planned to meet Dustyn for a ride in Kentucky but he ended up not showing up. Luckily I was ran into some other local riders and we ended up going into Kentucky […]